Time to align
Not with pressure — with purpose.
It’s not you vs. the old you…
It’s you becoming stronger, clearer, whole.
Body in motion. Mind in focus. Soul in flow.
This is more than fitness — it’s your return to self.
Your wellbeing journey starts not someday
IT STARTS NOW
SERVICES
Online Coaching
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Corporate wellbeing Day
Treat your team to a wellbeing day that actually works. We mix movement, mental health support, and nutrition tips into one fun, energizing experience. Think stress relief without the awkward icebreakers, practical tools instead of fluff, and expert advice that sticks. From mood-boosting workouts to real talk on mindset and food, it's all about helping your team feel better, think clearer, and thrive—at work and beyond.
Nutrition Advisory
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Customized Nutrition Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Rodney. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new programme ever since.”
— Katrina K.
FEATURED ON
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?